Avocado Rainbow Wrap - The Fresh Grocer

Avocado Rainbow Wrap

Recipe - The Fresh Grocer - Corporate

Avocado Rainbow Wrap

Prep Time5 Minutes

Servings4

Cook Time10 Minutes

Ingredients

1 Avocados From Mexico, sliced or mashed (green)

4 (10-inch) tortillas (sundried tomato or spinach)

1/4 cup hummus (flavored)

2 medium tomatoes, chopped (red)

1 sweet bell pepper, thin strips (red)

1 cup carrots, shredded (orange)

1 cup red cabbage, shredded (purple)

1 cup sprouts or herb lettuce blend (green)

Directions

1. To assemble: Spread hummus on each tortilla.

2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend.

3. Tightly roll tortilla into a wrap and serve.

Customize your sandwich by adding your favorite toppings. Optional: cheese (sliced); shredded chicken; deli sliced lunchmeat; and serve with tahini or salad dressing.

Nutritional Information

16 g Total Fat
3 g Saturated Fat
0 g Trans Fat
0 mg Cholesterol
490 mg Sodium
48 g Total Carbohydrate
7 g Dietary Fiber
8 g Total Sugars
0 g Added Sugars
9 g Protein

5 minutes

Prep Time

10 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 Avocados From Mexico, sliced or mashed (green)

Organic Hass Avocado, 1 each, 1 Each

Add Organic Hass Avocado, 1 each to Favorites.Add Organic Hass Avocado, 1 each to Favorites.

$2.50

4 (10-inch) tortillas (sundried tomato or spinach)

Mission Garden Spinach Herb Wraps, 6 count, 15 oz, 15 Ounce

Add Mission Garden Spinach Herb Wraps, 6 count, 15 oz to Favorites.Add Mission Garden Spinach Herb Wraps, 6 count, 15 oz to Favorites.

$4.39$0.29/oz

1/4 cup hummus (flavored)

Sabra Olive Tapenade Hummus, 10 oz, 10 Ounce

Add Sabra Olive Tapenade Hummus, 10 oz to Favorites.Add Sabra Olive Tapenade Hummus, 10 oz to Favorites.

$4.99$0.50/oz

2 medium tomatoes, chopped (red)

Jersey Red Tomato, 1 ct, 8 oz, 8 Ounce

Add Jersey Red Tomato, 1 ct, 8 oz to Favorites.Add Jersey Red Tomato, 1 ct, 8 oz to Favorites.

$1.50 avg/ea$0.19/oz

1 sweet bell pepper, thin strips (red)

Red Pepper, 1 ct, 8 oz, 8 Ounce

Add Red Pepper, 1 ct, 8 oz to Favorites.Add Red Pepper, 1 ct, 8 oz to Favorites.

$1.50 avg/ea$0.19/oz

1 cup carrots, shredded (orange)

Carrots, 1 Bunch, 1 each, 1 Each

Add Carrots, 1 Bunch, 1 each to Favorites.Add Carrots, 1 Bunch, 1 each to Favorites.

$2.99

1 cup red cabbage, shredded (purple)

Organic Red Cabbage, 1 ct, 3.5 pound, 3.5 Pound

Add Organic Red Cabbage, 1 ct, 3.5 pound to Favorites.Add Organic Red Cabbage, 1 ct, 3.5 pound to Favorites.

$6.97 avg/ea$1.99/lb